Weigh In record (no journal entry) for 13 July 2020
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109.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 84.81g | Prot: 95.32g | Carbs: 212.64g.
Breakfast: Jajko na Miękko, Smakowita Smakowita z Masłem, Chleb Biały. Lunch: Pomidory, Pasta z Makreli, Smakowita Smakowita z Masłem, Chleb Biały. Dinner: Zupa Ogórkowa, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Snacks/Other: Puchatek Kakao, Majonez, Ketchup, Zapiekanka, Pączek z Dżemem. more...
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Losing 0.8 kg a Week
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chin.ndm's Weight History
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