j_agatha's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

54.7 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

807 kcal

Fat: 23.75g | Prot: 37.92g | Carbs: 126.26g. Lunch: Japanese Tofu, Bubur Nasi, Cooked Spinach (from Fresh), Pineapple. Dinner: Carrefour Abon Sapi, Yakult Yakult, Japanese Tofu, Spinach, Bubur Nasi. Snacks/Other: Cooked Corn. more...

1451 kcal

Exercise: Shred and abs challenge - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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j_agatha's Journal, 13 Jul 20

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j_agatha's Weight History