Weigh In record (no journal entry) for 29 June 2013
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 109.80g | Prot: 75.01g | Carbs: 359.04g.
Breakfast: Muesli, Semente de Chia, Leite Desnatado. Lunch: Paçoquita (22g), Macarrão Alho e Óleo. Snacks/Other: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batatas Fritas, Kibe Frito, Coxinha. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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