Weigh In record (no journal entry) for 09 November 2010
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97.9 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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2618 kcal
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Fat: 61.52g | Prot: 235.57g | Carbs: 275.60g.
Breakfast: MyoFusion - Delicious Vanilla, Bananas (Large), Strawberries, Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Grilled Chicken Breast Strips, Finely Shredded Cheddar & Monterey Jack Cheese, Flour Tortillas Soft Taco Size. Snacks/Other: Pineapple Chunks, Big 100 Meal Replacement Bar - Peanut Butter Pretzel. more...
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3037 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Losing 3.3 kg a Week
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