Weigh In record (no journal entry) for 13 July 2020
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80.2 kg
Lost so far: 3.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 44.67g | Prot: 89.58g | Carbs: 185.84g.
Breakfast: Zucchero, Siggi's Skyr Bianco Naturale, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Zucchero. Lunch: Lonza di Maiale (Filetto), Zucchero, Conad Insalata Delicata, Olio Extra Vergine di Oliva. Dinner: Pesca Noce, Cameo Budino Cioccolato, Coop Ragù Di Carne Alla Bolognese, Barilla Pasta. Snacks/Other: Zucchero, Zucchero. more...
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2639 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 12 minutes. more...
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Losing 0.2 kg a Week
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daniele.elisei's Weight History
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