verus_83's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

58.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1177 kcal

Fat: 50.03g | Prot: 44.51g | Carbs: 131.26g. Breakfast: Consum Galletas Digestive Avena. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Consum Queso Tierno en Lonchas, Hacendado Mayonesa Ligera, Hacendado Barra de Pan 41% Integral, Ametller Origen Tortilla de Calabacín y Cebolla. Snacks/Other: Snack Day Chips de Verduras. more...

1729 kcal

Exercise: Body Combat - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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verus_83's Journal, 13 Jul 20

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verus_83's Weight History