Weigh In record (no journal entry) for 29 June 2013
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92.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Fat: 132.03g | Prot: 181.57g | Carbs: 409.96g.
Breakfast: dinkelkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Purland Hackepeter, Weizenbrötchen, Brötchen, Jean Luc Mini Chinois. Dinner: Rapsöl, REWE Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milka Alpenmilch, Gut & Günstig Hähnchenbrustfilet, Gutes Land Gouda, Lieken Urkorn Mehrkorn. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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