Weigh In record (no journal entry) for 13 July 2020
|
58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 32.12g | Prot: 67.86g | Carbs: 100.14g.
Breakfast: Van Houten Cocoa Powder, Dancow Fortigro Vanilla, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Biji Kacang Hijau. Lunch: Ikan Mujair (Mentah), Kelor. Dinner: Kecambah, Sawi Dimasak (dari Segar), Kacang Tanah, Tahu. Snacks/Other: Sari Roti Roti Tawar (1), Kue Bolu Coklat. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Destya Zahra's Weight History
|