Weigh In record (no journal entry) for 13 July 2020
|
59.6 kg
Lost so far: 15.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 35.60g | Prot: 32.68g | Carbs: 134.17g.
Breakfast: Çiğ Köfte, Tatlı Kiraz, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Salatalık (Soyulmuş). Snacks/Other: Cheesecake, Beyaz Krema, Antep Fıstığı, Badem, Fındık, İHE Tereyağlı Susamlı Kurabiye, Dr. Oetker Kakaolu Puding, Beyaz Leblebi, Dost Süzme Yoğurt, Algida Calippo Stick. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merveerd's Weight History
|