Weigh In record (no journal entry) for 13 July 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 83.64g | Prot: 80.09g | Carbs: 309.57g.
Breakfast: Kahvi, Valio Luomuvoi, Myllyn Paras Kaurapuuro, Päärynät, Kiivi. Lunch: Fazer Juuresleipä Palsternakka & Porkkana, Arla Mangorahka, Rainbow Kermaperunat, Hauki. Dinner: Valio Luomuvoi, Fazer Juuresleipä Palsternakka & Porkkana. Snacks/Other: Pirkka Tonnikalapalat Vedessä, Valio Luomuvoi, Fazer Juuresleipä Palsternakka & Porkkana, Sahlman Kerma Pehmeä Toffee. more...
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2202 kcal
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Exercise:
Exercise machine (moderate) - 16 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 15 minutes, Sleeping - 10 hours, Resting - 13 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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Rauhamaarit's Weight History
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