Weigh In record (no journal entry) for 13 July 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 12.20g | Prot: 103.48g | Carbs: 135.16g.
Breakfast: Quaker Oat, Pisang, Ultra Milk Susu UHT Rasa Coklat, Putih Telur Matang. Dinner: Susu Whey Protein , Ultra Milk Susu UHT Rasa Coklat, Captain Oats Instant Oatmeal, Putih Telur Matang, Pisang. more...
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Gaining 1.9 kg a Week
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