Weigh In record (no journal entry) for 13 July 2020
|
53.9 kg
Lost so far: 10.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 25.63g | Prot: 22.57g | Carbs: 140.40g.
Breakfast: Garam, Bawang Merah, Bawang Putih, Wortel Dimasak, Sawi Dimasak. Lunch: Garam, Telur Ceplok, Nasi Putih, Bubuk Cabai. Snacks/Other: NutriSari W'dank Sarabba', Ubi Goreng, Gula Merah. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KurusPasKuliah's Weight History
|