Weigh In record (no journal entry) for 13 July 2020
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90 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 23.90g | Prot: 57.29g | Carbs: 132.49g.
Breakfast: Alpro Yoghurt Blauwe Bosbes, Aardbeien. Lunch: Maggi Opkikker Tomaat, Den Eelder Boeren Karnemelk, Komkommer (met Schil), Kips' Magere Smeerleverworst, Aldi Smeerkaas Jogging 20+, AH Grof Volkoren Brood. Dinner: Bosui of Lenteui, Perfekt Cashewnoten Ongezouten , Conimex Ketjap Manis, Rode Uien, Groene Paprika, Rode Paprika, Kipfilet, AH Basmati Rijst. Snacks/Other: AH Hollandse Aardbeien, Jonagold. more...
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Gaining 0.6 kg a Week
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esther dekker's Weight History
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