Weigh In record (no journal entry) for 13 July 2020
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 56.02g | Prot: 68.89g | Carbs: 287.96g.
Breakfast: Kotimaista Vispipuuro, Rainbow Rusinat, Banaanit. Lunch: Valio Profeel Proteiinirahka Minttusuklaa, Atria Kermainen Pekoni-Kinkkupasta. Dinner: Foodin Mulperi-Marja, Salliselta Maapähkinä. Snacks/Other: Banaanit, Valio Oltermanni 17%, Ingmariini Ingmariini, Vaasan Ruispalat Ruisverso, Leipomo Rosten Siemennäkkileipä Kurpitsansiemen & Pellava , Rainbow Rusinat. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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