Weigh In record (no journal entry) for 13 July 2020
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 16.43g | Prot: 98.70g | Carbs: 113.21g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 紐西蘭 金奇異果, 雞胸肉, 三味咕嚕蝦球, 粉絲豆腐干煮紹菜. Dinner: 紐西蘭 金奇異果, 冷凍藍莓（無糖）, 雞胸肉, 粉絲豆腐干煮紹菜. more...
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1860 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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