plasticin's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

86.3 kg Lost so far: 9.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

842 kcal

Fat: 18.49g | Prot: 85.58g | Carbs: 75.78g. Breakfast: Valio Sokeroimaton Mustaherukkakeitto, X-Tra Rasvaton Maitorahka, Pakkasmarja Punaherukka. Lunch: Rainbow Raejuusto 2%, Kevätsipulit, Kananmuna (Kokonainen). Dinner: Jäävuorisalaatti, Papusalsa. more...

2749 kcal

Exercise: Kävely - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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plasticin's Journal, 13 Jul 20

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plasticin's Weight History