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Exercising 2 to 3 hours a day, and feeling really good about my muscles toning up
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99.8 kg
Lost so far: 12.7 kg.
Still to go: 30.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2010:
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1393 kcal
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Fat: 99.88g | Prot: 85.56g | Carbs: 65.82g.
Breakfast: egg, bacon. Lunch: deviled egg, flax meal, splenda, salted butter, baking powder, cinnamon, cream cheese, walnut, egg. Dinner: cucumber, green pepper, pork chop. Snacks/Other: atkins bar. more...
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3563 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Badminton - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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