Weigh In record (no journal entry) for 13 July 2020
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100.4 kg
Lost so far: 0.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 61.79g | Prot: 116.56g | Carbs: 174.48g.
Breakfast: Blue Band Margarin, Ceres Choco Topping, Whole Wheat Bread, Tropicana Slim Skim Milk Plain Fiber Pro, Myprotein Impact Whey Isolate. Lunch: Bean Sprouts, Grilled Chicken. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Orange, Cooked Tuna, Tong Tji Green Tea Jasmine, Chinese Fried Rice, Whole Wheat Bread. Snacks/Other: Fried Batter Dipped Banana, Sunpride Banana, Baked Sweetpotato (Peel Eaten). more...
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3136 kcal
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Exercise:
Cardio - 12 minutes, Resting - 10 hours and 18 minutes, Sleeping - 7 hours, Cooking - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 4 hours. more...
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Gaining 0.4 kg a Week
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