Weigh In record (no journal entry) for 13 July 2020
|
70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 39.10g | Prot: 58.77g | Carbs: 155.23g.
Breakfast: Ikan Bandeng Goreng, Garam, Gula Pasir, Bawang Putih, Bayam, Quaker Oat. Lunch: Tempe Goreng, Sambal Goreng, Telur Asin, Nasi Putih. Dinner: ABC Saus Sambal , Bawang Putih, Cabai Panas, Daun Bawang, Telur Dadar, Nasi Putih. Snacks/Other: Dimsum. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osaratna's Weight History
|