Weigh In record (no journal entry) for 13 July 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
|
|
893 kcal
|
Fat: 41.60g | Prot: 75.64g | Carbs: 58.08g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado , Cafezinho, Mamão. Lunch: Sadia Filezinho de Frango, Tomates, Rúcula, Ovo Cozido, Maxixe. Dinner: Legumes Refogados. Snacks/Other: Músculo Bovino, Canto de Minas Queijo Minas Padrão Curado , Marilan Torrada Light Magic Toast, Café com Leite Desnatado. more...
|
|
2015 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julianaportolobo's Weight History
|