Weigh In record (no journal entry) for 29 June 2013
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 55.38g | Prot: 140.48g | Carbs: 272.26g.
Breakfast: Nutella sin Gluten, Manzana, Pan de Molde sin Gluten, Pechuga Fileteada de Pollo. Lunch: Papa Asada (sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pan Blanco, Jamón Serrano, Claras de Huevo, Huevo. Snacks/Other: Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Paraguaya, 100% Whey Gold Standard. more...
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Losing 2.1 kg a Week
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