Weigh In record (no journal entry) for 09 November 2010
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96.2 kg
Lost so far: 5.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1772 kcal
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Fat: 49.45g | Prot: 68.92g | Carbs: 275.28g.
Breakfast: banana, Bananas, country harvest, Instant Coffee (made from Powdered), Peanut Butter. Lunch: granola bar, Almonds. Dinner: sirloin, canned corn, green beans, White Rice (Short-Grain, Cooked). Snacks/Other: cappuccino, snickers, Milk (1% Lowfat with Added Vitamin A), coffee, bread stick, Lowfat Fruit Variety Yogurt, apple. more...
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3216 kcal
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Exercise:
Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 4 hours. more...
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Losing 0.9 kg a Week
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Forgetfullucy's Weight History
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