Weigh In record (no journal entry) for 13 July 2020
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117.7 kg
Lost so far: 9 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 48.86g | Prot: 74.53g | Carbs: 130.46g.
Breakfast: Naturdiet Chocolate Shake, Arla Mellanmjölk 1,5%, AXA Råggröt. Lunch: Tonfisksås, Kungsörnen Ideal Makaroner. Dinner: Outinens Kulpotatis Chilikryddad, Omega Laxfilé, Abba Citron & Dillsås. Snacks/Other: Dulano Lufttorkad Lantskinka, Bregott Bregott Normalsaltat , Jean Pierre Wholemeal Crispbread. more...
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4268 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 5 hours, Working - 8 hours. more...
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Losing 2.4 kg a Week
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Hypnosmatte's Weight History
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