manikprayustini's Journal, 13 Jul 20

Weigh In record (no journal entry) for 13 July 2020
80.1 kg Lost so far: 7.2 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:
1268 kcal Fat: 33.76g | Prot: 60.50g | Carbs: 193.59g.   Breakfast: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Sambal Matah, Brokoli Dimasak (dari Segar). Dinner: Sosis Ayam, Sup Tomat (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Spageti Gandum. Snacks/Other: Brownies Rendah Lemak. more...
1812 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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manikprayustini's Weight History


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