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Minggu 1 mencoba OCD di combine dengan diet 5:2
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 65.17g | Prot: 42.55g | Carbs: 192.79g.
Lunch: Yakult Yakult, Selai Kacang, Pisang, Nestle Nestum Susu + Pisang. Dinner: Telur Puyuh, Sawi Dimasak (dari Segar), Bakwan, Bakso Daging Sapi, Tahu Bakso, Indomie Rasa Soto Mie. Snacks/Other: Sirup. more...
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2028 kcal
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Exercise:
Sitting - 3 hours, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Andi Nabila's Weight History
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