Weigh In record (no journal entry) for 13 July 2020
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48.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 66.93g | Prot: 78.33g | Carbs: 93.99g.
Breakfast: 福樂得 美實plus 楓糖核桃 35G, 炸雞（加麵包糠）, 車厘茄, 奇異果, 藍莓, 白汁意大利芝士餛飩. Lunch: Asahi 極黑咖啡. Dinner: 豉油/醬油, 綠葉生菜, 牛肉碎（90％瘦肉/10％的脂肪，肉餅，燒烤）. more...
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steady weight
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251851024's Weight History
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