Weigh In record (no journal entry) for 13 July 2020
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67.5 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 31.60g | Prot: 100.86g | Carbs: 66.87g.
Breakfast: Quaker Oat, Telur, Daun Bawang, Kubis Hijau Dimasak. Lunch: ABC Saus Sambal , Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dimsum. Dinner: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Snacks/Other: Monde Butter Cookies, Fitbar Chocolate. more...
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Losing 0.4 kg a Week
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ariska462's Weight History
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