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tadi pagi abis bab trus cek bb jadi segini lagi😂
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 55.74g | Prot: 47.63g | Carbs: 132.58g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kerupuk Makanan Ringan, Rempeyek, Chia Seed, Nasi Pecel. Snacks/Other: Saus Tomat, Risoles, Pentol, Pangsit Goreng. more...
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Losing 6.3 kg a Week
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