Weigh In record (no journal entry) for 13 July 2020
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51.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 47.63g | Prot: 51.31g | Carbs: 174.80g.
Breakfast: Bragg Apple Cider Vinegar, Tea Unsweetened, Tomato Vegetable Soup (Prepared with Water). Lunch: Ommason Kimchi, Beef, Rice and Vegetables (Mixture). Dinner: Pineapple, Indonesian Fried Tempeh, Fried Tofu , King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Putih. Snacks/Other: Churros, Custard or Cream Filled Puff Pastry, Caramelized Sugar, Toasted White Bread , Mariza Strawberry Jam, Green Tea. more...
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1621 kcal
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Exercise:
Washing Dishes - 15 minutes, Sitting - 3 hours, Standing - 1 hour, Showering - 15 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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Jacqueline Kezia's Weight History
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