Weigh In record (no journal entry) for 29 June 2013
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 77.68g | Prot: 100.37g | Carbs: 230.28g.
Breakfast: Bolo Mesclado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas Frescal Light, Maionese Light, Pão Francês. Lunch: Arroz Branco, Adoçante, Salada de Frutas, Couve Refogada, Salada de Vegetais, Mandioca Frita, Farofa Pronta, Feijoada, Vinho Branco de Mesa, Esfiha de Carne, Vinho Branco de Mesa. Dinner: Café Instantâneo (em Pó), Leite Desnatado, Peito de Frango no Forno, Grelhado ou Assado, Pizza de Queijo. more...
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2459 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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