Galчonok's Journal, 13 Jul 20

Weigh In record (no journal entry) for 13 July 2020

59.5 kg Lost so far: 8.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

157 kcal

Fat: 8.37g | Prot: 6.36g | Carbs: 15.23g. Breakfast: Икра Красная, Сливочное Масло, Белый Хлеб, Чай с Молоком и Сахаром. more...

1449 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Galчonok's Weight History