Weigh In record (no journal entry) for 13 July 2020
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82 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 50.95g | Prot: 100.00g | Carbs: 177.34g.
Breakfast: Tropicana Slim Sweetener Classic, Jeruk Nipis, Quaker Instant Oatmeal, Chia Seed. Lunch: Ayam Rica-Rica, Gulai Daging Sapi, SuperIndo Lada Putih Bubuk, Daun Bawang, Saus Teriyaki, Kembang Kol, Brokoli, Cabai Merah atau Rawit, Hotel Black Rice Organic, Borges Extra Virgin Olive Oil, B.J. Bawang Merah Goreng, Garam, Garam, Kaldu Ayam, Telur Rebus, Seledri, Tahu, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Buah Pir, Wortel, Timurasa Moringa Powder, Tomat, Sawi. Snacks/Other: Yakult Yakult, East Bali Cashews Rosella (Hibiscus Tea), Ayam Rica-Rica. more...
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2256 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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rizalher's Weight History
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