Weigh In record (no journal entry) for 09 July 2020
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 12.40g | Prot: 14.96g | Carbs: 222.16g.
Breakfast: Pisang Kepok Rebus, Pisang Kepok Rebus, Pisang Raja Direbus Matang, Puding Coklat. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), SuperIndo Lada Putih Bubuk, Ajinomoto MSG, Garam Laut, Wortel Dimasak, Kembang Kol, Siantar Top Suki. more...
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Losing 2.8 kg a Week
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andirarya's Weight History
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