Weigh In record (no journal entry) for 13 July 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 26.62g | Prot: 31.59g | Carbs: 103.36g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Gado Gado, Tahu Goreng. Dinner: Kin Bulgarian Style Yogurt Original, Quaker Instant Oatmeal. more...
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steady weight
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