devi_nurjanah's Journal, 13 Jul 20

82,8 kg
82.8 kg Lost so far: 12.2 kg.    Still to go: 22.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:
1443 kcal Fat: 68.69g | Prot: 41.85g | Carbs: 186.22g.   Lunch:  Telur Rebus,  Mentimun (dengan Kulit),  Tempe,  Kurma,  Pisang. Dinner:  Kurma,  Tempe,  Pisang. Snacks/Other:  Sup Kentang, Cheetos Jagung Bakar (18g),  Keripik Pisang,  Keripik Singkong,  Keripik Pisang. more...
Losing 0.2 kg a Week

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devi_nurjanah's Weight History


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