Weigh In record (no journal entry) for 13 July 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 31.67g | Prot: 36.85g | Carbs: 131.71g.
Breakfast: Pisang, Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau, Nasi Putih, Telur Goreng, Telur Rebus. Lunch: Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Lemonilo Kari Ayam. Snacks/Other: Fitbar Chocolate. more...
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Losing 1.4 kg a Week
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