Weigh In record (no journal entry) for 13 July 2020
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86.5 kg
Lost so far: 12.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 22.34g | Prot: 31.16g | Carbs: 146.39g.
Breakfast: Nanas, Pepaya, Madu, Chia Seed. Lunch: Bakso Daging Sapi, Otak-Otak, Cap Cay Kuah, Nasi Putih. Dinner: Bakso Daging Sapi, Otak-Otak, Cap Cay Kuah, Nasi Putih, Telur Rebus, Sup Mie Instan. Snacks/Other: Kerupuk Makanan Ringan. more...
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2670 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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