margopinion's Journal, 13 Jul 20

margopinion's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2020

54.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1334 kcal

Fat: 66.23g | Prot: 53.72g | Carbs: 132.30g. Breakfast: Здоровое Меню Молоко Пшеничное , Herbalife Протеиновый Коктейль Формула 1 Дыня, Naturade Total Soy Strawberry, Naturade Total Soy Chocolate. Lunch: Горбуша Отварная , Окей Финский Суп из Лосося со Сливками. Dinner: Сыр Князь Игорь , Granmulino Спагетти, Окей Финский Суп из Лосося со Сливками. Snacks/Other: Мельница Шоколадные Дукаты. more...

1476 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margopinion's Weight History

View Complete History

margopinion's Journal, 13 Jul 20

Submit a Comment

margopinion's Weight History