Weigh In record (no journal entry) for 13 July 2020
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58 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 4.61g | Prot: 32.64g | Carbs: 99.59g.
Breakfast: Singkong Rebus. Lunch: Cabai Merah atau Rawit, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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steady weight
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