Weigh In record (no journal entry) for 13 July 2020
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 56.83g | Prot: 63.16g | Carbs: 156.59g.
Lunch: Melon, Pepaya, Tumis Buncis, Shirataki Nasi, Udang, So Good Chicken Karage. Dinner: Pisang, Fiesta Gyoza, Daging Sapi, Dada Ayam, Sayur Campuran, Nasi Putih, So Good Chicken Karage. more...
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Losing 0.4 kg a Week
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alexis alexis's Weight History
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