Weigh In record (no journal entry) for 13 July 2020
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 21.59g | Prot: 53.75g | Carbs: 97.29g.
Breakfast: Quaker Oat, Indoprima Skim Milk Powder. Lunch: Sinti Bumbu Pecel, Putih Telur Matang, Makaroni, Tahu, Wortel. Dinner: Bango Kecap Manis, Tahu. Snacks/Other: Jambu Air. more...
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Gaining 4.9 kg a Week
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sindiauliafasha12's Weight History
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