Weigh In record (no journal entry) for 13 July 2020
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 43.09g | Prot: 101.58g | Carbs: 97.97g.
Breakfast: Mushrooms, Garlic Butter, Whole Wheat Bread, Hot Chili Pepper, Coffee, Cooked Tomatoes, Scrambled Egg . Lunch: Spinach , Fried Egg, Grilled Fish, Rice Basmati. Dinner: XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate, Low Fat Milk. Snacks/Other: Milo Milo Kosong, Yogood muesli bar, Deep-Fried Pork Rinds. more...
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2229 kcal
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Exercise:
Warm up - 26 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SHirley 777's Weight History
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