Weigh In record (no journal entry) for 13 July 2020
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 82.61g | Prot: 47.24g | Carbs: 84.50g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Bakwan, Tempe Goreng. Lunch: Ikan Lele, Wortel Dimasak, Tahu Goreng, Ikan Bandeng Goreng, Finna Food Sambal Terasi Uleg, Rumput Laut, Kelapa. Snacks/Other: Wings Food Potabee. more...
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Losing 0.5 kg a Week
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