Weigh In record (no journal entry) for 13 July 2020
|
64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 37.34g | Prot: 22.99g | Carbs: 107.49g.
Breakfast: Sari Roti Roti Tawar, Teh Tawar. Lunch: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Bakso Daging Sapi, Indomie Soto Spesial. Snacks/Other: Pisang Kepok Rebus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpisahria's Weight History
|