Weigh In record (no journal entry) for 13 July 2020
|
65.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 112.30g | Prot: 83.08g | Carbs: 190.28g.
Breakfast: Indonesian Spicy Spinach, Indonesian Oncom Sauce, Dried Chia Seeds , Honey, Banana, Oats, Roasted Almonds. Lunch: Oreo Oreo Original, Rujak Buah, Gado Gado. Dinner: Coffee, Tempeh (Cooked), Fried Tofu, Nasi Putih. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibnu.faqih's Weight History
|