Weigh In record (no journal entry) for 13 July 2020
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89 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 43.00g | Prot: 123.48g | Carbs: 95.28g.
Breakfast: Buah Naga, Telur Bebek, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih, Bawang Bombay Dimasak , Sawi Putih. Lunch: Teh Tawar, Kubis Hijau Dimasak, Tempura Udang, Telur Rebus, Telur Bebek. Dinner: Ikan Mujair Goreng, Daging Bebek, Pare, Sawi Putih, Daun Singkong. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Pisang. more...
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Losing 0.4 kg a Week
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putri ayu yuna's Weight History
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