Weigh In record (no journal entry) for 13 July 2020
|
83.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 97.68g | Prot: 94.01g | Carbs: 191.37g.
Breakfast: Sambal Goreng, Udang Goreng, Telur Dadar, Nasi Putih. Lunch: Ikan Bandeng Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Mie, Tahu Goreng, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Gula Pasir, Pisang, Alpukat. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandi_iii's Weight History
|