Weigh In record (no journal entry) for 13 July 2020
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77 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 29.45g | Prot: 60.21g | Carbs: 62.67g.
Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mangga, Forvita Margarine Forvita, Bawang Merah, Bawang Putih, Kangkung. Snacks/Other: Daun Bawang (Loncang), Telur Rebus, Tahu Kukus. more...
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2124 kcal
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Exercise:
Shopping - 10 minutes, Showering - 15 minutes, Motorbike Riding - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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desiindri's Weight History
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