Weigh In record (no journal entry) for 13 July 2020
|
52.8 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 76.82g | Prot: 97.71g | Carbs: 219.50g.
Breakfast: Pisang, Roma Slai O'lai (1). Lunch: Bakso Daging Sapi, You C1000 Vitamin Orange, Telur Dadar, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Jahe, Susu, Happytos Corn Chips, Maicih Basreng. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayufitriyana's Weight History
|