b1151b1151's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

47.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1095 kcal

Fat: 50.61g | Prot: 54.15g | Carbs: 104.29g. Breakfast: 光泉特濃5.1無加糖濃豆漿. Lunch: 7-11 茶葉蛋. Dinner: 大陸妹, 星巴克 (Starbucks) 蔓越莓手工餅乾, 刈包. more...

1491 kcal

Exercise: JM 30-2(1) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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b1151b1151's Journal, 13 Jul 20

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